The Balanced Runner System™ Online Camp

The Balanced Runner System™ Online Camp

• • Welcome! Here’s how to get started.
  • Treadmills, Training Adjustments, and Footwear
  • Would You Be Willing to Share Your Data?
  • How to Get Tech Support and Other Help
  • Guidelines for Children
  • Guidelines for Walkers

• 2

  Q&A Calls
• • Q&A Call Schedule
  • How to Join and Submit Questions for the next Q&A Call
  • Q&A Call Recordings

• 3

  Week One
• • Webinar: The Balanced Approach
  • Your Week One Feldenkrais Lessons
  • Loosening Up to Run Main Lesson
  • Loosening Up to Run Refresher
  • Loosening Up to Run Advanced Version

• 4

  Week Two
• • Webinar: The Keys to Becoming a Balanced Runner
  • Your Week Two Feldenkrais Lessons
  • Fast Forward Main Lesson
  • Fast Forward Refresher #1
  • Fast Forward Refresher #2
  • What If You’re Not Feeling Anything?
  • Bonus Lesson: Free Your Feet
  • Bonus: The Stop-Start Game

• 5

  Week Three
• • Webinar: Cadence and Breathing
  • Your Week Three Feldenkrais Lessons
  • Perfecting Your Footstrike Main Lesson
  • Even Balance Main Lesson
  • Week Three Check-In

• 6

  Week Four
• • Webinar: Warming Up, Cooling Down, and Cross-Training
  • Pre-Run Warmups and Post-Run Stretches
  • Your Week Four Feldenkrais Lessons
  • The Scissors Main Lesson
  • The Scissor Refresher

• 7

  Week Five
• • Webinar: Footwear and Recovery
  • The ACSM’s 2014 Guidelines on Choosing Running Shoes
  • Other Resources Mentioned in the Webinar
  • Your Week Five Feldenkrais Lessons
  • Diagonals Main Lesson
  • Diagonals Refresher
  • Eyes While Running

• 8

  Week Six
• • Webinar: Arm Technique and Next Steps
  • Your Week Six Feldenkrais Lessons
  • Well Armed Main Lesson
  • Well Armed Refresher #1
  • Well Armed Refresher #2
  • Bonus Resource: The Midrun Mirror Trick

• 9

  Your Graduation Gifts
• • Congratulations!
  • The Keys to Becoming a Balanced Runner Infographic
  • The Keys to Becoming a Balanced Runner
  • Your Next Step: Become a Balanced Runner For Life

• 10

  Your Frank Feedback

• This will take less than two minutes of your time…