The Boxing Training Foundation – Boxing

The Boxing Training Foundation – Boxing

The Time-Tested Entry Level Training System to build boxing skills and a fighter’s fitness

If you can spare 60 minutes, 3 times per week, and you want to create a lasting skills and fitness development regime, then you need to read on…

Before we go any further though, you should know that this is not for everyone.

If you can’t commit to the deliberate practice required, this is not for you.

If you are not willing to deal with the frustration of feeling awkward and clumsy, and come back the next day and do it all again, this is not for you.

If you are not willing to begin at the beginning, to build your foundations with determination and honesty, this is not for you.

If you are willing to show up and do the work, this is the perfect training system to get your skills and fitness where you want them to be.

Now we have that cleared up, let’s look at…

Exactly What You Are Getting

• 3 hours and 30 minutes of detailed and precise coaching videos across 47 individual lessons
• An authentic, logical and structured 7-phase boxer’s training session:
  • Phase 1 – The Warm Up
  • Phase 2 – Boxing Drills
  • Phase 3 – Shadow Boxing
  • Phase 4 – Heavy Bag
  • Phase 5 – Jumping Rope
  • Phase 6 – The Ton Up
  • Phase 7 – The Warm Down

• A 140-page book providing additional structure and quality content
• 13 Training Aid Posters
• Instant access via a secure membership site