The KinoBooty Program from Greg O’Gallagher

The KinoBooty Program from Greg O’Gallagher

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Ask any girl what her primary fitness goal is and usually it tends to come down to one of two things…

“I want to lose fat and get slim and toned”

Or…

“I want to build up my butt!”

These are the attributes of what girls are after from an aesthetics standpoint. And guess what?! It makes perfect sense. You see, the strongest sign of physical attraction in women is the waist to hip ratio…
You can increase the waist to hip ratio through two ways. Either you can lose fat and tighten up your waist. Or you can build up your butt!

Unfortunately, the mainstream fitness industry has truly and monumentally failed to really help women achieve either of these fitness goals.

Instead, women have largely been sublimated fad diets and utterly ineffective workout programs. You see, the problem with the fitness industry is that we tend to want to listen to people with the best body.

Unfortunately, in many cases, the women with the best bodies, were actually born with pretty damn great genetics. So their amazing body, isn’t necessarily the result of flawless training and nutrition practices, but rather their genetic profile.

To seek out the best fitness information, we really need to be looking at the fitness coaches that are helping everyday men and women, achieve breathtaking results. As well, those coaches that actually back up their advice with real human research and actual physiology, not just personal anecdote.

Your Instructor

Greg O
Greg O’Gallagher

From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.

Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!

Course Curriculum

Welcome to The Kinobooty Program!

Introduction (1:05)

Private Facebook Group

KinoChef

Building Your Perfect Booty

The Power of Strength Training

The Hip-to-Waist Ratio

The Research Behind the Kinobooty

How the Fitness Industry Failed You

What Fitness is Really About

How This Program Will Transform Your Body

Kinobooty Training Tactics

Why This is Not Just Booty Training

The Mind-Booty Connection

The Best Exercises to Develop a Great Booty

The Best Exercises to Develop a Firm Core

The Best Exercises to Develop a Toned Upper Body

Kinobooty Workout Routines

The Daily Booty Drill (Building the Mind-Butt Connection)

Booty Warmup Routine

Phase One: Weeks 1-6

Phase Two: Weeks 7-12

Phase Three: Booty Maintenance

Rest Day Strategy

Kinobooty Exercise Demonstration VideosIntroduction (0:58)

The Daily Booty Drill (Building the Mind-Butt Connection) (6:51)

Abs Circuit (6:32)

Ab Wheel Rollouts (2:33)

Barbell Deadlifts (1:29)

Barbell Romanian Deadlifts (0:50)

Dumbbell and Barbell Sumo Deadlifts (3:19)

Dumbbell Romanian Deadlifts (2:25)

Hanging Ab Raises (3:15)

Hip Thrusts (Both Versions) (4:47)

Forward Lunges and Curtsy Lunges (5:08)

Single Leg Squats (2:21)

Wide Stance Squats (2:40)

Squat Jumps and Step Ups (3:14)

Step Ups (2:21)

Single Leg Hip Thrusts (2:41)

Exercise Vault

Kinobooty Nutrition

How to Dial In Your Nutrition

Phase One: The Lean-Up

Phase Two: The Recomposition

Phase Three: Booty Gains (Add Muscle Tone and Stay Lean)

Intermittent Fasting and Meal Plan Set Up

Kinobooty Mindset Development

Track Your Progress

Set Goals

Honor and Accept the Present Moment

How Your Mind is Stopping You From Success

The Kinobooty Daily Mindset Drill

Matching Values

Journal

Daily Accountability Pic

Kino Hypnosis

Bonuses

Benefits of Intermittent Fasting

Food Choices

How to Eat Out at Restaurants

Get immediately download The KinoBooty Program from Greg O’Gallagher