The Strength Gym

The Strength Gym is a very specific set of loaded mobility exercises that can reeducate your brain and body to become an elegant mover for the rest of your life. One of our basic concepts in Z-Health is, “The body you currently have is the body you’ve earned through the way you move.” Over two decades of research into human movement have gone into the creation of this program, and the results we believe you will generate from it are nothing short of miraculous for many people. The Strength Gym is a vital piece of the total-body pain relief and performance training system known around the world as Z-Health.