Thyroid Healing Yoga for Waking Up from Alanna Kaivalya

Thyroid Healing Yoga for Waking Up from Alanna Kaivalya

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We know how tough it is dealing with thyroid disease…and we’re here to help!

If you’re struggling with the ups and downs that symptoms bring you, this course is perfect for you.

Whether you have sluggish metabolism, a lack of energy, brain fog, anxiety, depression, or any of the myriad emotional and physical symptoms thyroid disease causes, yoga and its healing effects are incredibly beneficial for diminishing the stress and challenge of dealing with thyroid disease.

In this course, the founders of Thyroid Healing Yoga, Alanna Kaivalya, Ph.D., and Danna Bowman, bring you tools, techniques, and support for elevating your mind, waking up your body, and healing your spirit.

Through physical practices, meditation, gentle stretching, and energetic tools to work with the throat chakra, this course provides you with everything you need for the days you need extra energy, or soothing self-care techniques.

Here is what is included in this course:

Core Thyroid Healing Yoga Practices

• Morning meditation practice to connect you with the healing power of the chakras
• 20 minute gentle yoga practice for waking up (or, staying in bed)
• Gentle morning neck stretches to alleviate tension and create healing blood flow to the throat

Simple Self-Care Techniques

• Quick guided neck stretches for keeping softness and openness in the throat
• Short Throat Chakra Tune-Up
• Key posture for turning your attitude upside down.

Techniques for Working with the Throat Chakra

• Comprehensive eBook with complete information about the chakras and practices to balance them
• Overview and Introduction to the throat chakra
• Beautiful Chakra Cheat Sheet to use as a guide for working with the energetic body

This program features hours of video and written content designed to give you the most comprehensive tools to work with your thyroid disorder, and help you thrive!

*This program counts as 10 hours of continuing education credits for The Kaivalya Yoga Method. Upon finishing 100% of the course, you receive a certificate of completion.

Welcome

Welcome to Thyroid Healing Yoga for Waking Up! (1:42)

Core THY Wake Up Practices

Thyroid Healing Yoga: Morning Meditation Practice (10:50)

20 Minute Guided Wake Up Practice (22:06)

Thyroid Healing Yoga: Morning Neck Stretches (6:19)

Simple Self Care

Neck Stretches On-the-Go (0:47)

Attitude-Reversal Pose: An Essential Restorative Posture (7:18)

Throat Chakra Tune Up On-the-Go (1:43)

Working with the Throat Chakra

Chakra Yoga: Complete Beginner’s Guide to the Chakras (eBook)

Overview & Introduction to the Throat Chakra (6:09)

Bonus! Overview of the Seven Chakras (42:50)

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