Total Transformation: Bootcamp for the Soul from Alanna Kaivalya

Total Transformation: Bootcamp for the Soul from Alanna Kaivalya

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Take charge of your well-being!

Enroll today, and make the changes you have always wanted for yourself!

This course is a fully supported, completely transformative experience that guides you, in only four weeks, to the major lifestyle shift you crave.

*This program counts as 20 hours of continuing education credits for The Kaivalya Yoga Method. Upon finishing 100% of the course, you receive a certificate of completion.

Your Instructor

Alanna Kaivalya, Ph.D.

Often referred to as the “Yoga Doctor,” Alanna Kaivalya, Ph.D., helps yoga teachers embody their knowledge, up-level their skills and create more impact in the world. She gives you clear pathways to earning a living with your spiritual practice and help others with your gift.

On this principle she founded The Kaivalya Yoga Method, a fresh take on yoga emphasizing the individual path while honoring tradition. Teaching students since 2001, teachers since 2003, Alanna has written and developed teacher trainings worldwide for top studios and independently. In 2015, she debuted a comprehensive 500hr-online teacher training.

She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and three books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses; Sacred Sound, a yoga “hymnal,” illustrating the role of chant and mantra in modern practice. Her third book,Yoga Beyond the Mat, is a guidebook showing practitioners how to make yoga their spiritual practice.

She lives in New York City with Roxy the Wonderdog. Visit her website at: alannak.com

Course Curriculum
Introduction & Baseline Wellness Tests

Welcome to Your 4-Week Body/Mind/Spirit Challenge!
Wellness Baseline: Body
Wellness Baseline: Mind
Wellness Baseline: Spirit

Week 1: Tracking Your Baseline & Priming the Pump

Week One: with Simplicity
Lifestyle Shift: Meditation
Meditation Journal: Week One
Your New Yoga Sequences: How to Use Them
Warm Up: Lunge Stretch (6:02)
Simple Sun Salutation (5:55)
Cool Down: Relax the Back (7:26)
Shavasana: Let Go (10:22)
Guided 60 Minute Practice (65:17)
About Alanna Kaivalya

Week 2: Strength & Conditioning for Mind, Body & Spirit

Week Two: Ch-ch-ch-changes!
Meditation Journal: Week Two
Lifestyle Shift: Cultivating Gratitude & Connection
Your New Yoga Sequences: Week 2
Warm Up: Shoulder Stretch (5:28)
Sun Salutation (Surya Namaskar) A (4:12)
Standing Poses: Triangle Series (8:50)
Forward Bends: Core & Boat Series (4:53)
Backbends: Cobra, Locust & Bow (5:35)
Cool Down: Release the Hips (5:52)

Midpoint Wellness Updates

Wellness Midpoint: Body
Wellness Midpoint: Mind
Wellness Midpoint: Spirit

Week 3: Conquering Goals & Exceeding Expectations

Week Three: Shift Show
Meditation Journal: Week Three
Lifestyle Shift: Happiness as a Practice
Your New Sequences: Week 3
Sun Salutation (Surya Namaskar) B (5:37)
Standing Poses: Crescent Series (version 1 & 2) (19:51)
Standing Balance: Tree & Warrior 3 (4:49)
Forward Bends: The Sages (7:55)
Backbends: Frog, Hero & Camel (7:13)

Week 4: Yoga, Lifestyle & Transformation as a Way of Life

Week Four: The New (Yoga) You!
Meditation Journal: Week Four
Lifestyle Shift: Yoga For Life
Your New Yoga Sequences: Week 4
Standing Poses: Twisting Series (9:21)
Standing Balance: Big Toe & Moon Rise (4:43)
Forward Bends: Birds at the Gate (6:46)
Backbends: Jai Hanuman! (8:25)

Tracking Transformation: Final Wellness Check

Final Wellness Check: Body
Final Wellness Check: Mind
Final Wellness Check: Spirit
Congratulations!

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