Venus Lau – Venus Lau Challenge

Venus Lau – Venus Lau Challenge

You’ll Learn:

• 90 days of detailed, instructional workouts
• How to effectively use weekly workout charts and downloadable workout plans
• Training tips and exercise progressions/regressions
• No-nonsense nutrition guidelines
• More than 40 delicious, simple and adaptable recipes, and a grocery list

Featured Lessons

• Preparing for Venus’ Challenge
• Week 1 – Venus Lau Challenge
• Week 2 – Venus Lau Challenge

YOUR INSTRUCTOR

Venus Lau

Venus Lau, NASM-CPT, is a movement and mobility specialist, certified trainer, coach, yoga teacher and fitness model. Her movement style is influenced by Animal Flow as well as yoga, calisthenics, primal movement and bodyweight training. Since 2007, she has helped clients of all ages and abilities find the power of the body-mind-soul connection to achieve their fitness goals. Venus is based in Los Angeles and teaches at workshops, events and private retreats around the world.